Soups for Athletes which are very beneficial for them
Soups and stews are among my beloved choices this time of year. Of course they can warm you up after a hot practice, but their benefits extend far beyond that. If you know what to put in it, your stew or soup can be a positively packed with the protein and vegetables. Not only are they an inexpensive, but soups and stews create best leftovers. I often prepare additional soup and freeze it in a ziplock bag or personal containers to take to lunch.