Soups for Athletes which are very beneficial for them



Soups and stews are among my beloved choices this time of year. Of course they can warm you up after a hot practice, but their benefits extend far beyond that. If you know what to put in it, your stew or soup can be a positively packed with the protein and vegetables. Not only are they an inexpensive, but soups and stews create best leftovers. I often prepare additional soup and freeze it in a ziplock bag or personal containers to take to lunch.

Soup creates an amazing post-workout meal or snack thanks to its rich content of liquid. Soup aids to replenish your fluids after workouts in a ways other foods can’t, and their salt content is best for replacing electrolytes. Many soups are also rich in the vitamins and filled with fiber, which means they provide a great nutritional bang for your buck. Soup is even simpler to digest for several people, easier to put down after a workout than a solid food choices.

Whole Foods Turkey Pumpkin Chili

This is a hearty dish I frequently prepare this time of year. Besides adding a huge flavor to the chili, pumpkin is a great source of the vitamin A, which aids bone development and contributes to a strong immune system. Turkey is a lean protein and beans are packed with the fiber and carbohydrates.

Watch soup recipe on you tube - click on it 


Food Network Split Pea Soup

This soup’s a rich fiber content, which comes from the potatoes and peas, is sure to keep you a full and satisfied. Peas are even rich in the protein and include a balance of both fast- and slow-digesting carbs to keep you an energized.

EXOS Knowledge Peanut and Sweet Potato Soup

I know it’s unique , but believe me on this one I love this flavor combination! The addition of peanut butter delivers an omega-3 fats to lower inflammation and protein to a build muscle. Sweet potatoes are an awesome source of carbohydrate for the athletes and are full of the vitamin C and iron.

Cookie and Kate: Lentil Soup

I love how simply this a soup comes together. Everything you require to make it is probably in a your pantry. This soup packs in a dark, leafy greens, one of the most nutritious foods around, high in vitamin K, iron and calcium. The cumin aids in digestion and packs moreover  antioxidants. Lentils are same to beans, fulled with vegetarian-friendly the protein and fiber.


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Eat these vegetables if you trying to lose weight


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