Foods to Help Improve Your Circulation

Cayenne Pepper

This bright red pepper does more than just spice up a your food. Thanks to a compound called a capsaicin, cayenne pepper can aid  your arteries work well. It can even aid relax the muscles in your blood vessels so blood can flow easily. And that’s nice for your blood pressure.


This root vegetable is high  in nitrate, which your body can convert to nitric oxide. Nitric oxide aids to naturally loosen up your blood vessels and increase  the flow of blood to your tissues and organs. Researchers have a found that beet juice can lower your systolic blood pressure (the first number in a blood pressure reading), too.


Berries are high in antioxidants, including one that’s specifically good for your blood vessels: anthocyanin. It’s the compound that provides red and purple produce that deep-colored hue. Anticyclonic can aid protect the walls of your arteries from damage and keep them from becoming stiff. Plus, anthocyanin spurs the release of nitric oxide, which aids to lower your blood pressure.


The tiny juicy red seeds inside a pomegranate are packed with nutrients, in definite antioxidants and nitrates. These can increase your circulation. And they widen (dilate) your blood vessels and lower your blood pressure. That means that more oxygen and nutrients are delivered to a your muscles and other tissues. And for active people, greater blood flow may bring along a performance increase, too.


Garlic is nice for more than keeping vampires away. It includes a sulfur compound called allicin that aids your blood vessels relax. Studies show that in people who eat a diet high in garlic, blood flows more efficiently. That means the heart doesn’t have to work as hard to move blood throughout the body, which aids keep your blood pressure down.

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