Suffering From Anxiety? Try These Nutritional Tips To Beat The Stress
Suffering From Anxiety? Try These Nutritional Ways To Beat The Stress
- Food is a source of solace when we are feeling an anxious. Chocolates, processed foods, coffee and also curd rice are some of the comfort foods that people turn to when they are anxious. However, it can outcome in weight gain. There are many expert-recommended methods and strategies that can aid with your anxiety. Dr. Rohini Patil is a Nutritionist who specialists in Diet & Nutrition. The founder and CEO of Nutracy Lifestyle advises methods to alleviate anxiety, specifically in hot weather.
- Assure magnesium-rich foods in your diet - The summer heat for many is a tough time. The good news is that there are natural tips to relieve stress. Eating magnesium-wealthy foods is one of the easiest methods to keep calm throughout the warm months. Magnesium is a required mineral that helps with relaxation. It is even widely utilized as a natural treatment for anxiety and sadness.
- Contain probiotics in your breakfast - Anxiety can result in nausea and stomach distress, making eating tough in hot weather. Furthermore, studies reveal that those who suffer from an anxiety have low levels of good bacteria in their stomach. Starting your day with probiotics prepares your gut to fuel your brain and calm you down while times of stress and worry.
- Eat antioxidants-rich fruits - Antioxidants are a kind of micronutrient that has been proven to help in the management of mood, stress, and anxiety. Contain antioxidant-rich foods like berries, peaches, oranges, and guava. These foods help in the balance of neurotransmitters, which are involved in mood control and anxiety.
- Contain protein in every meal - Protein decreases anxiety by raising serotonin levels and reducing cortisol (the stress hormone). It even aids in blood sugar stabilisation, which minimises mood swings and irritation. Protein-rich foods contain eggs, fish, chicken, turkey, low-fat dairy products, and legumes like chickpeas and lentils.
- Ignore processed foods – Avoid white bread, pastries, and other refined flour-based baked products; instant potatoes; frozen dinners; canned soups or vegetables; and sugar-sweetened beverages like soda and juice drinks. High-fructose corn syrup can promote inflammation throughout the body, containing the brain, which can raise anxiety, particularly during the summer.