Best Home Remedies For Acidity and Heartburn: 6 Tips

Best Home Remedies For Acidity and Heartburn: 6 Tips 


 
Don't Overeat: 

A big meal often triggers acidity more often than not. What occures if when your stomach is full, there is a greater probability that the stomach acids can be pushed back up the esophagus which will trigger reflux, indigestion, stomach spasms and discomfort. Instead, eat smaller portions but at daily intervals to detain acidity. This is a good tip even because staying hungry for too long or having long-time gaps between your meals can even cause acidity.


Alcohol Intake: 

Drinking alcohol is associated with a acid reflux. Alcohol and alcoholic drinks can even make the stomach produce more acid than usual. Over time, this can cause the stomach lining to wear away, directing to pain and inflammation, even called gastritis.


Chew Gum: 

It’s really that easy! The digestive procedure  actually begins in our mouth. Gum stimulates the flow of a saliva, which in turn keeps the acid levels down and balances your pH levels. After your meal, chew on few gum for 10 minutes as one of the home cures for indigestion.


Don’t Sleep on a Your Right Side: 

When you hit the bed, turn onto a your left side and sleep. This position detains acid reflux as it does not permit corrosive stomach acids to enter the esophagus.


Banana: 

Bananas are extremely good for gut and stomach health due to  their high fiber content which increases the digestion process. They are rich in potassium and improve the production of mucus in the stomach which prevents excess acid formation and even fights the harmful effects of excessive acid production. A ripe banana is a perfect antidote to grave bouts of acidity.


Cold Milk: 

It is a recognized fact that milk contains a high amount of calcium which creates it a super food for bone health. But did you know that calcium is even one of the main ingredients in your over-the-counter antacids? Calcium aids to maintain the pH balance and helps in proper digestion.

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