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Saturday, July 30, 2022

How to download Facebook and Twitter videos on your device?

  How to download Facebook and Twitter videos on your device?

Here is a step by step suggestion for you to download videos from Facebook and Twitter. 

Short format videos have been in the trend for more than 2 years now. People are searching  forward to watching short format videos to obtain entertained or gain information. Hence there are times when you wish to download some of the content to store it either in your band or if you would love to share the same with your acquaintances. 

But downloading the Facebook video is not that easy now. If you wish to share any video from Facebook (now known as Meta) then you can copy the link and send it to your buddy , or send a DM through the app. 

So, here are some stages to download some content which you would wish to save or share offline with people who are either not on Facebook, or if you wish to send it simply  on Whats App:

1. Pick a video which you would wish to download and save.

2. Copy the link to the Facebook video which you would wish to download. Tap on the three dots which are placed at the top right corner of the video. Now a copy the link.

3. Paste the link in the new tab for finding to that site.

4. In the URL, delete "www" and swap  it to "mbasic." This will divert  your Facebook account to a very old-school version.

5. Now open the video in the  new tab. This will appear like a single video on a screen with a black background.

6. Now right click on the video and click on the ‘save the video’

And you are done and you can search the video either on your laptop, desktop or even on your smartphone. Even , the same process could be followed if you would wish to download a video from Twitter as well.

Again you will have to copy the share link and paste the similar  into a third-party website which has been designed to do the rest of the work for the consumers . Once the user chooses the tweet and copies the link, the user would be willing to visit a website like FB Down. 

There, the user can paste the copied link and tap on the download option. 

Additionally , users can further download the Friendly for Facebook app, which is a third-party app. This app offers Facebook extra features including a downloading option.

And lastly, if you still search these options technical and tough to perform, you may always select to screen record. Though the screen recording feature is there in every smartphone which is being issued in today’s time, and one can surely  save the video, but this is a must to mention that the quality might not remain the similar  as compared to the independent download which we might obtain through the above steps to download Facebook videos.

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Friday, July 29, 2022

Seven 7 Minute Workout exceptional wellbeing application

Seven 7 Minute Workout exceptional wellbeing application

Getting fit has never been so regular – or such loads of fun! Seven activities rely upon sensible assessments to give you the best benefits of movement with only 7-minutes out of each day.

With modified exercise plans, Seven guarantees you boost your arrangement. Need to Get Fit, Lose Weight or Get Strong? Essentially pick a target and health level, and let Seven arrangement with the rest.

- Work out wherever, at whatever point. No equipment required.
- Make an inclination for getting ready with our consistently 7-minute exercise challenge
- Fight with allies for extra relief and sponsorship
- Make practices custom fitted to your prerequisites and tendencies
- Sweat with our wellness mentors the Drill Sergeant, Cheerleader and that is only the start!

- Get speedier outcomes with practice plans acclimated to your wellbeing level
- Access north of 200 exercises and activities to change your readiness
- Get first class help and heading from our surefire wellness mentor

Download Seven and get achieves just 7 minutes out of each day!

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(Strava): Track Running, Cycling and Swimming Application

 (Strava): Track Running, Cycling and Swimming Application

Track your wellbeing with (Strava) development tracker. Record courses, map your valued bike trail or run and take apart your arrangement with every one of the subtleties - in vain!

Significant distance race getting ready or basically love going for a bike ride? Change your phone into an advanced cycle or running tracker with Strava. Assess one more way with Strava distance tracker and mile counter or even track running rate. Join a large number of dynamic people and show up at your destinations!

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(Nike)Training Club Fitness Application

(Nike) Training Club Fitness Application

Nike Training Club goes far past the exercise. Reinforce your muscles and your outlook with free direction from your cherished coaches, competitors and health specialists in an across the board wellness application.

Exercise with a wide determination of exercise Programs*, get spurred with our Nike Trainers and gain tips for complete health. From home exercises to sound plans - NTC brings you strength preparing for both your brain and body with elite fitness coaches and wellbeing specialists. Amateur exercise or speedy consume - paying little mind to your wellness objective, NTC has exercise Programs* and comprehensive preparing tips fit for each competitor.

💬Effectively track down the ideal exercise for remaining dynamic at home, from low force to high, including:

 👉YOGA: Essential Yoga Flows for Every Day

👉 Center and STRENGTH: Best of Abs, Arms, and Glutes

👉 HOME WORKOUTS: Big Workouts for Small Spaces

👉 Speedy WORKOUTS: Done in Under 20 Min

👉 ALL ATHLETES: Fitness practices for all levels

💬NTC is here to assist you with remaining solid and get your perspiration on in a greater number of ways than one - download today.


👉 Exercises for all competitors - fledgling exercise, home exercise, and the sky is the limit from there

👉 HIT exercises, strength preparing, stomach muscle and center exercise, cardio, yoga and then some - all accessible directly from your telephone

👉 Home wellness is more straightforward than any time in recent memory with free exercises you can do with insignificant to no gear

👉 Regardless of how you get your perspiration on, start with a motivating mentor to kick you off

👉 Exercise by body part: abs and center, arms and shoulders, and glutes and legs

👉 New exercises consistently with the mentors you love, with new in-class music organized for each exercise

👉 Develop fortitude with five-minute consumes, high-intensity aerobics, HIT exercises and hundreds more

💬 Health and NUTRITION

👉 Preparing reaches out past the physical: get direction on practice inspiration, home wellness, nourishment and sound plans

👉 Start your  wellbeing venture with specialists, coaches and competitors

👉 Wellbeing mentor or fitness coach - observe your optimal preparing program with the assistance of Nike's ideal

👉 NTC TV: solid plans, directed contemplations and care methods in fast, simple recordings

💬Exercise LIVE and ON DEMAND

👉 Attempt a novice exercise or move gradually up to the extreme focus level with Trainer-drove Video On Demand exercise classes**

👉Exercise recordings accessible for all disciplines - HIT, yoga, center, cardio and that's only the tip of the iceberg

👉Selective livestreams with Nike Trainers, specialists and competitors for preparing and guidance***

👉 Participate in Programs drove by Nike Trainers - intended to be adaptable and squeezed into your occupied life*

👉 Wellbeing Q&As, directed reflections and solid cook-alongs can move your mentality to care

👉 VOD Premiere Workouts are the developments you've been sitting tight for with exceptional competitor and melodic guests**

💬Inspirational FEED

👉 Find all that you want, across the board place

👉 Most recent exercises and wellbeing content, from motivational to instructive

👉 Look at the freshest things from Nike Training including tips, direction and then some

💬Nike Training Club - Your Holistic Training Guide.


Enter some other every day exercises in the Activity tab to keep a precise record of your wellness venture. Assuming you utilize the Nike Run Club application, your runs will be naturally recorded in your action history.

Nike Training Club works with Apple Health to match up exercises and record pulse information.

Apple Music: used to get to music library to play music during exercises.

 Click Here To Download Application

*Programs accessible in the US and UK. Plans accessible universally.

**VOD accessible in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.

***NTC Live as of now accessible in the US, UK and JP.

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Draupadi murmu Elected India's 15th President - First Tribal to Hold The post

Draupadi murmu Elected India's 15th President - First Tribal to Hold The post 


Draupadi Murmu becomes 15th President of the Republic of the India, first person from a tribal community to adopt the highest constitutional post

Draupadi Murmu was sworn in today as the 15th President of the Republic of the India. Murmu was sworn to the highest constitutional post at the Central Hall of Parliament in the New Delhi. She is now the 1st tribal and the second woman President of India. Before the swearing-in function, Draupadi Murmu visited the  Rajghat in Delhi to pay tributes to MK Gandhi.

She is even the first President born in independent India.

At 10:15 a.m., the Chief Justice of the India N V Ramana administered the oath of office to the President, after which she swapped seats with outgoing President Ram Nath Kovind. Murmu signed the vow register presented to her by the President’s secretary. Following the new President’s consent, the home secretary launched the proclamation of appointment of the new president.

At 10:03 a.m., outgoing President Kovind and President-elect Murmu entered at Parliament House. There, they were welcomed by CJI Ramana, the Speaker of the Lok Sabha Om Birla, and outgoing Vice-President and Chairman of the Rajya Sabha M Venkaiah Naidu. Prime Minister Narendra Modi, the Council of the Ministers, governors of individual states, chief ministers, chiefs of diplomatic missions, Members of Parliament, and senior civil and military officials from the government even attended the event.

On July 21, NDA applicant Draupadi Murmu finally defeated opposition candidate Yashwant Sinha in the election to become India’s next president. She got 2824 first preference votes worth 6,76,803 votes, whereas Sinha received just 1,877 first preference votes worth 3,80,177 votes.

Draupadi Murmu, the 1st tribal person to become the president of India

Draupadi Murmu has a political career spanning over twenty years. Hailing from Odisha, she was born in a Santal Tribal family on the June 20, 1958, in village Uparbeda of district Mayurbhanj.

She achieved a Bachelor of Arts degree from Ramadevi Women’s College in Bhubaneswar and then worked as a Junior Assistant in Irrigation and Power Department from 1979 to 1983 in the Odisha government. IN 1994, she connected as a teacher at Sri Aurobindo Integral Education Center, Rairangpur and continued serving at the institute till 1997. She got married to Shyam Charan Murmu and had 3 children. Her husband and 2 sons have passed away. Her daughter Itishri Murmu is married and lived in Bhubaneshwar, where she works at UCO Bank.

She was elected as a Councillor in the year 1997 and became the vice-chairperson of the Rairangpur NAC. She became MLA from the similar constituency. From the year 2002 to 2009, Murmu was a national executive member of the BJP’ s ST Morcha. She served as state president for the similar between 2006 to 2009. From the year 2013 to April 2015, she served as a national executive member of a ST Morcha.

From the year 2015 to 2021, she served as Honorable Governor of the  Jharkhand. She was the 1st woman Governor for the state and the 1st female tribal leader to serve as a Governor in any Indian state.

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Cheap plans of Jio-Airtel-Vi-BSNL, 365 days validity

Cheap plans of Jio-Airtel-Vi-BSNL, 365 days validity

Jio-Airtel-Vi-BSNL Annual Recharge Plan: The tension of frequent recharges will be removed if you take a look at this plan. These plans come with a validity of 365 days.

If you also want a mobile recharge plan that comes with long-term validity, then we have brought you information about some annual plans. Here we are giving you information about the cheapest plans of Jio, Airtel, VI and BSNL, which come with 365 days validity. It also provides other benefits like data, calling, SMS. Know detailed information about this plan...

Airtel's Rs 1,799 plan

Its validity is 365 days. It provides users with unlimited calling facility to any number. 3600 SMS are also provided. Users get 24 GB internet during this time. 50 paise/MB will be charged after data is exhausted. So the company is giving 30 days Amazon Prime Video mobile subscription. So free Apollo 24/7 circle for three months, free access to show academy, Rs 100 cashback on FASTag, free Hello tunes will be provided. Apart from this Wink Music subscription is being offered.

Click To Recharge Link 1

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Vodafone Idea Rs 1,799 plan 

It offers 365 days validity and 24 GB data. After completion of the data, the speed of 64Kbps will be given to the users. Apart from this, unlimited calling facility is also being provided on all networks. The company is giving 3600 SMS to the users. As for other benefits, it will provide access to VI movies and TV apps.

Click To Recharge Link 1

Click To Recharge Link 2

Details of Jio's Rs 1,599 plan

Jio users are also being offered this type of plan. It offers 24GB high-speed internet data including unlimited calling, up to 3600 free SMS. The speed remains at 64Kbps after the data is over. Apart from this, apps like JioTV, JioCinema, JioSecurity and JioCloud are being facilitated. Its validity is 365 days.

Click To Recharge Link 1

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BSNL Rs 1,499 plan details

Its validity is 336 days. It offers 24 GB data along with unlimited calling. With this, users will get 100 free SMS per day.

read in gujarati

Click To Recharge Link 1

Click To Recharge Link 2

If you also want a mobile recharge plan that comes with long-term validity, then we have brought you information about some annual plans. Here we are giving you information about the cheapest plans of Jio, Airtel, VI and BSNL, which come with 365 days validity. It also provides other benefits like data, calling, SMS. Know detailed information about this plan...

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Wednesday, July 27, 2022

What is Agoraphobia? Is it a problematic issue?

 What is Agoraphobia? Is it a problematic issue?


Agoraphobia is an anxiety disorder that reasons excessive fear of certain situations. Some human may even resist leaving home. With medication, cognitive behavioral therapy and lifestyle changes, patients can prevail the disorder and participate in things they enjoy. The earlier the situation is diagnosed, the better the treatments will work.

What is agoraphobia?

Agoraphobia is an anxiety disorder that reasons intense fear of becoming overwhelmed or unable to escape or obtain help. Due to fear and anxiety, people with agoraphobia often ignore new places and unfamiliar situations, like :

  • Open or enclosed spaces.
  • Crowds.
  • Places outside your house.
  • Public transportation.

How many persons have agoraphobia?

About 1% to 2% of adults in the United States have been discovered with agoraphobia. Approximately 2% of adolescents experience it. Agoraphobia is more normal among women. It usually begin before age 35.

What are the risk factors for agoraphobia?

Risk factors for developing agoraphobia contain:

  • Having commotion attacks or other phobias.
  • Experiencing stressful life events, like  the death of a loved one, being attacked, or being abused.
  • Having a disturb or anxious nature.
  • Answering to panic attacks with excess fear and 
  • apprehension.
  • Having a relative with agoraphobia.

What Reasons agoraphobia?

It is not clear what reasons agoraphobia. However, it is again and again associated with an existing panic disorder. Panic disorder reasons short, intense attacks of fear for no particular reason. About a 3rd of people who have panic disorder develop agoraphobia. But agoraphobia even can happen  alone.

What does agoraphobia feel like?

Everyone experiences worry sometimes. But an anxiety disorder reasons excessive worry that affects daily activities. Agoraphobia can create  you feel extreme fear and stress, which may cause you to ignore situations.

The signs of agoraphobia are same to a panic attack. You may experience:

  • Chest pain or rapid heart rate.
  • Fear or a shaky feeling.
  • Hyperventilation or trouble breathing.
  • Lightheadedness or dizziness.
  • Sudden chills or flushing (red, hot face).
  • Excessive sweating (hyperhidrosis).
  • Upset belly.

How is agoraphobia diagnosed?

If you think you have agoraphobia, and the worry is interfering with your daily life, you should talk to a primary care supplier or psychiatrist. If you are afraid to visit a medical office in private , you may be able to schedule a telephone or video appointment.

The healthcare supplier may ask you:

  • Do you obtain stressed about leaving your house?
  • Are there any places or situations you ignore because you’re afraid? Why are you afraid?
  • Do you trust on others to do your shopping and errands?

A healthcare provider can diagnose agoraphobia based on your symptoms, how often they occur and how many they are. It is vital to be open and honest with your healthcare providers. Your supplier may diagnose agoraphobia if you meet particular standards developed by the American Psychiatric Association. To have a diagnosis of agoraphobia, a person must feel extreme fear or panic in at least 2 of the following situations:

  • Utilizing public transportation.
  • Being in an open space.
  • Being in an enclosed space, like  a movie theater, meeting room or small store.
  • Standing in a line or being in a crowd.
  • Being out of your house alone.


How is agoraphobia treated?

Agoraphobia treatment usually includes a combination of treatment methods: therapy, medication and lifestyle changes.

A therapist can support you work through your fears. Utilizing cognitive behavioral therapy (CBT), a mental healthcare provider can support you recognize thoughts that cause you anxiety. Then you’ll learn ways to react more productively.

Using relaxation and desensitization techniques, your provider may have you imagine a scary situation and manage the feelings. Eventually, you will be able to take part in activities that produce anxiety, and you will know how to manage your emotions. Over time, therapy can train the brain to think variously .

Your healthcare provider even may suggest medications called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). Those medications can treat sadness and anxiety disorders.

You can arrange agoraphobia with lifestyle changes:

  • Ignore alcohol, drugs and caffeine (coffee, tea and soda, for example).
  • Devour a healthy, well-balanced diet.
  • Exercise daily.
  • Try breathing exercises.


How can I Decrease my risk of agoraphobia?

There is no proven way to detain agoraphobia. However, it is simpler to manage in its earlier stages. The more you ignore  situations, the more fearful you may become. Some people with grave agoraphobia are unable to leave their home at all and are totally dependent on others for support. Agoraphobia can even lead to other health problems if left untreated, Containing depression, alcohol or drug abuse and other mental health disorders. These are causes  why it's important to seek mental health help early.


What is the outlook (prognosis) for humans with agoraphobia?

About a 3rd of people with agoraphobia overcome the disorder and become symptom-free. Another half learn to manage their symptoms better but still have some worry.

You and your loved ones will require to have patience as you heal from agoraphobia. Many people require 12 to 20 weeks of CBT (talk therapy) if they even take medication. Without medication, therapy might adopt  to a year.


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Monday, July 25, 2022

6 Best and Popular Football players of India

  6 Best and Popular Football players of India

Sunil Chhetri

Followings: Instagram 1.4 Million | Twitter 1.60 Million

Born on 3 August 1984, Sunil Chhetri is one of India’s best player in the world of football. The player is a captain to both the Indian national football team and the Indian Super League side Bengaluru FC. With almost a million followers on Instagram, he is popularly known as Captain Fantastic.

Chhetri secured the second highest number of goals in international matches among active players after Cristiano Ronaldo. Even the most-capped player and top goalscorer for the Indian national team, with 67 goals in 107 matches.

Last year, his Twitter message aimed at attracting football fans to the stadium was well received and admired . He is the most popular football player in the India.

Bhaichung Bhutia

Followings: Instagram 86.1K | Twitter 23.8 K

Bhaichung Bhutia is decided among one of the brightest gems of the Indian football. Born in Sikkim on 15 December 1976, Bhutia came to be recognized as India’s best striker of his time. He has nicknamed the Sikkimese Sniper because of his different  shooting skills in football.

Bhutia is popular not only for his great performances on the field but even off the field. He received the public’s attention after victory in the reality television show Jhalak Dikhhla Jaa, then due to  his controversy with his then-club Mohun Bagan. Even , he was the first Indian athlete to boycott the Olympic torch relay to help the Tibetan independence movement. He even has a football stadium named after him in honor of his help to Indian football.

Bhutia even  has Bhaichung Bhutia Football Schools running under his name football coaching is given through 49 training centers across  the country to kids between the ages of 5 and 17. He has bigger plans to start similar training centers all across India.

Sandesh Jhingan

Followings: Instagram 327 K | Twitter 153.2 K

Sandesh Jhingan is one of the most popular football players in India, deciding he has served as a captain of Kerala Blasters FC of the Indian Super League and the India football team. He plies his business as defending player.

Born on 21 July 1993 in Chandigarh, Jhingan obtained  his football training at the St. Stephen’s Academy. While his training was going on, he supported the side reach the South-East Asian finals of the Manchester United Premier Cup. He represented the Chandigarh state team at the under-19 level and received the B.C. Roy Trophy. In the current  Intercontinental cup 2018, Jhingan played a must-watch game against Kenya and was esteemed with the hero of the match award. Since then, he gained popularity and limelight.

Gurpreet Singh Sandhu

Followings: Instagram 159K | Twitter 61.2 

Gurpreet Singh Sandhu, born on 3 February 1992 is an Indian professional footballer who takes part as a goalkeeper for the Indian club Bengaluru FC. He captained a friendly match between India and Puerto Rico on 3 September, a match the  India won 4–1.

He is the 1st Indian player to play a competitive match for the first team of a top-division European club and even. Sandhu is the 5th  Indian after Mohammed Salim, Baichung Bhutia, Sunil Chhetri, and Subrata Pal to play professionally in the Europe.

His performances have earned him respect, admiration , and love. With climbing ladders towards a brighter future , he has put in superb displays. It is no wonder that Indian football is on the upward trajectory and Gurpreet has played his role in the clivity.

Jeje Lalpekhlua

Followings: Instagram 248 K | Twitter –

Jeje Lalpekhlua is another popular footballer player in India who plays for both Chennaiyin and the India national football team.

Being the 2nd highest Indian goalscorer in the Indian Super League since its inception, he earned limelight and achievements. Coming from a family of footballers, he always had an interest in this game. He plays as the center-forward and is even capable of playing from the wings. He is a right-footed striker .

His career took off in year 2015 when he achieved the I-league with Mohun Bagan and the Indian Super League with Chennaiyin. In the similar year, he was named the FPAI Football Player of the Year.

He played vital roles in India’s 2011 SAFF Cup championship victory. He scored 3 pivotal goals in the 2015 SAFF Cup containing an equalizer in the final as India won 2–1 after extra time.

With acclaim overtaking his career, he became a youth icon in no time. His social media handles are filled with warmth from fans and followers.

Jackichand Singh

Followings: Instagram 52.1 K | Twitter –

Telem Jackichand Singh is another example of India’s rising football skill . The player, born on   17 March 1992, performs as a midfielder for FC Goa in the Indian Super League.

Last year, he obtained limelight because of his performances. His ISL move from Kerala Blasters to FC Goa has proved its worth and he discovered the football style of Sergio Lobera much suited to his dedication.

Currently , he became a part of the Indian squad that Stephen Constantine had believed for the job in the Asian Cup.

He declared his greatest inspiration by mentioning his fellow Manipuri striker Renedy Singh. He further said that he was named after the popular  actor Jackie Chan, who is even  his role model. Coming from decent family background, his friends and family tell him Jacki.  He is married has a 3-year-old son named Civic. The names of his wife and son are signed  on his right arm – Beauty, and Civic.

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Friday, July 22, 2022

8 Little-Known Side Effects of Too Much Fish Oil

 8 Little-Known Side Effects of Too Much Fish Oil

1. High Blood Sugar

Some research describes that supplementing with high amounts of omega-3 fatty acids could improve blood sugar levels in people with diabetes.

One small study, for example, discovered that taking 8 grams of omega-3 fatty acids per day led to a 22% improve in blood sugar levels in people with kind 2 diabetes over an eight-week period .

This is due to large doses of omega-3s can stimulate the production of glucose, which can contribute to high levels of long-term blood sugar levels .

However, other research has turned up conflicting outcomes, suggesting that only very high doses impact blood sugar.

In fact, another analysis of 20 studies discovered that daily doses of up to 3.9 grams of EPA and 3.7 grams of DHA — the 2 main forms of omega-3 fatty acids — had no affect  on blood sugar levels for individuals with type 2 diabetes .

2. Bleeding

Bleeding gums and nosebleeds are 2 of the hallmark side effects of excess fish oil consumption.

One study in 56 people discovered that supplementing with 640 mg of fish oil per day over a four-week period reduced blood clotting in healthy adults  .

Moreover , another small study showed that taking fish oil may be connected to a higher risk of nosebleeds, reporting that 72% of adolescents taking 1–5 grams of fish oil regular experienced nosebleeds as a side effect  .

For this cause , it’s often advised to stop taking fish oil prior to surgery and to talk to your doctor before taking supplements if you’re on blood thinners such as Warfarin.

3. Low Blood Pressure

Fish oil’s capacity to lower blood pressure is nice documented.

One study of 90 people on dialysis discovered that taking 3 grams of omega-3 fatty acids per day significantly reduced both systolic and diastolic blood pressure compared to a placebo  

Equally , an analysis of 31 studies managed that taking fish oil can effectively lower blood pressure, mainly for those with high blood pressure or high cholesterol levels  .

While these effects can certainly be advantageous for those with high blood pressure, it can reason serious problems for those who have low blood pressure.

Fish oil may even interact with blood pressure-lowering medications, so it’s vital to discuss supplements with your doctor if you’re receiving treatment for high blood pressure.

4. Diarrhea

Diarrhea is one of the most common side effects associated with taking fish oil, and may be mainly  prevalent while taking high doses.

In fact, one review reported that diarrhea is one of the most common adverse effects of fish oil, alongside other digestive symptoms like  flatulence  .

Moreover  to fish oil, other types of omega-3 supplements may even cause diarrhea.

Flaxseed oil, for example, is a famous vegetarian alternative to fish oil, but has been shown to have a laxative effect and may improve  bowel movement frequency  .

If you experience diarrhea after taking omega-3 fatty acids, confirm  you’re taking your supplements with meals and consider reducing your dosage to see if symptoms persist.

5. Acid Reflux

Although fish oil is recognized  for its powerful effects on heart health, several people report feeling heartburn after starting to take fish oil supplements.

Other acid reflux symptoms — containing belching, nausea and stomach discomfort — are general side effects of fish oil due largely to its high fat content. Fat has been shown to trigger indigestion in many studies  .

Sticking to a moderate dose and taking supplements with meals can often effectively decrease acid reflux and relieve symptoms.

Moreover , splitting your dose into a few smaller portions throughout the day may support eliminate indigestion.

6. Stroke

Hemorrhagic stroke is a condition characterized by bleeding in the brain, normally caused by the rupture of weakened blood vessels.

Some animal studies have discovered that a high intake of omega-3 fatty acids could reduce the blood’s ability to clot and increase the risk of hemorrhagic stroke .

These findings are even consistent with other research describing that fish oil could inhibit blood clot formation  .

However, other studies have turned up mixed outcomes, reporting that there is no association between fish and fish oil intake and hemorrhagic stroke risk  .

Further human studies should be managed to decide  how omega-3 fatty acids may impact the risk of hemorrhagic stroke.

7. Vitamin A Toxicity

Certain kinds of omega-3 fatty acid supplements are high in vitamin A, which can be toxic if consumed in large amounts.

For example, just one tablespoon (14 grams) of cod liver oil can fulfill up to 270% of your regular vitamin A requires  in one serving  .

Vitamin A toxicity can cause side effects like  dizziness, nausea, joint pain and skin irritation  .

Long term, it could even lead to liver damage and even liver failure in grave cases  .

For this cause , it’s best to pay close attention to the vitamin A content of your omega-3 supplement and keep your dosage moderate.

8. Insomnia

Some studies have discovered that taking moderate doses of fish oil could improve sleep quality.

One study of 395 children, for instance, showed that taking 600 mg of omega-3 fatty acids regular  for 16 weeks helped increase sleep quality  .

In some cases, though, taking too much fish oil may a actually interfere with sleep and contribute to insomnia.

In one case study, it was reported that taking a high dose of fish oil worsened symptoms of insomnia and anxiety for a patient with a history of sadness.

However, present research is limited to case studies and anecdotal reports.

More research is required to understand how large doses may affect sleep quality in the general population.

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